The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. Let the soup simmer until the goat meat is tender, then remove the goat meat and, for a nice clear soup, strain the broth through a sieve, into the using a spoon if necessary to help force some of the ground vegetables through the sieve (scrape the underside of the strainer with a spoon). As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with. I used 4 small Campari) ~4 oz of peeled onion (about 1 medium) Light soup is usually the go to soup for inaugurations, festivals or just friends getting together for weekend. Serve warm as it is or with any starchy side of choice. Wait for about 5minutes for it to steam under low heat then add the tomato paste. Ghana light chicken soup. Ghana - Fufu and Goat Light Soup - Finmail Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. Stir the goat meat well, and add 1/2 cup water to the pot. Contact us and/or Join Our Mailing List 18 oz. This site uses Akismet to reduce spam. Recipe: Sunday Is For Fufu And Goat Light Soup - Modern Ghana Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. Subscribers’ info are not shared with anyone. Recipe from Accra Holiday Inn head chef Leslie Quarmyne. 0 Comments, September 22, 2020 It can be made with other meats, such as beef or lamb, or even seafood. Red-red. Cook for 30 minutes. Remove onions and tomatos and pass it through the blender, then add to soup again. Put the goat meat in a soup pot and season it with the above ingredients. Dice and add the remaining three tomatoes, the diced aubergines, the crushed Maggi cubes, and the last chopped onion. Ghana Light Soup … A key component of this get together was light soup. // ]]> Your email address will not be published. Fill … Saved by ali ahmed. Stir the goat meat and add a ¾ cup of water to the pot, cover and … Place the mix on the meat with and marinade for 10 minutes. Ensure to stir properly… My dad will always invite his friends over and they would watch football. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … [CDATA[ Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 … Required fields are marked *. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. 4. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Growing up as a child in Ghana, Sundays were pretty special in my house. 1 hour 5 mins Ingredients. 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Ethnic Foods R Us is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Ethnic Foods R Us (, or,,, or Ok, here I go again another pepper soup, but this time it is made with goat. A hot bowl of light soup brings the best relief when you have a cold/ flu. Great recipe for Goat Light Soup. Ghana Light Soup Recipe • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend... • Place the mix on the meat with and marinade for 10 minutes. You could substitute the more widely available. Ghanaian. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. ... Email; Facebook Pin it Twitter Delete Goat Light Soup Francis Opoku Accra, Ghana. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Place the meat in a pan and cook gently for 10 minutes. In a large pot, combine all the ingredients with 1,5 litres of water. People also love these ideas 1. A delicious African spicy goat soup that will warm you up. EVER). So it's so much easier preparing light soup than preparing any other soup. (Light soup is a spicy tomato based soup). (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//','ga'); ga('create', 'UA-56704303-2', 'auto'); ga('send', 'pageview'); 0 Comments. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. //
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