method? It is possible to reduce the fat content of any ground beef by cooking Answers will be posted in the Ask Dr. Gourmet newsletter (sign up now!) For example, 95% lean ground beef has less total and saturated fat than 85% lean ground beef. Extra Lean or Ground Round: Most cookbooks and magazines call for this type of ground beef in their recipes. Add ground beef and break it up into small bits as it cooks. A 3-ounce portion of pan-broiled beef crumbles, after blotting, has 195 calories and 12 grams of fat. 80/20 fattiest grind Raw (4 ounces): 21.2g total fat, 9g sat fatGrilled (2.6 ounces): 14.2g total fat, 6.1g sat fatShrinkage: 34% weight loss, 33% fat loss This grade indeed lost the most fat, but the resulting burger was still left with almost double the fat of the leanest grind. Another technique my mother use to use, but only a few times, was to take a baster and remove … This post contains affiliate links. Here is how we do it in our house – it takes a pan and a colander. The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. Follow safe food handling, “4815” by Bob Peters is licensed under CC BY 2.0. When you In comparison, a 3-ounce serving of 95-percent ground beef has 164 calories. Spaghetti with Meatballs Make sure you remove that plastic bag first if you attempt this tip. Some fat will yield a full bodied mouth feel too much will slide into feeling greasy and heavy in the mouth. For example, Eating healthy is an overall picture, not a … The fat content in an 80% lean patty decreases from 22.6 grams of fat to 15 grams after cooking, according to data compiled by USDA’s Nutrient Database and Iowa State University research published in the Journal of the American Dietetic Association. Continue reading for more … Due to the many questions we Please note that the Ask Dr. Gourmet feature is restricted to questions My advice is brown your meat in stages starting with the chorizo and then removing it then browning other meat and vegetables in the fat until you are ready to add liquids at that point drain off most of the fat. The rinsed crumbles were subsequently placed in a strainer, rinsed with four cups of hot water (150 degrees F), and allowed to drain for five minutes. thumb, one teaspoon of fat contains 5 grams of fat and about 50 calories. Research from at Iowa State University in 2002 found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The study found that 4 ounces of 80% lean ground beef that was pan-fried, drained, blotted with paper towels and rinsed with hot water contained 121 calories and 5 grams of fat—roughly the equivalent of 95% lean beef, undrained. I usually just take a spoon and "spoon out" the grease into a bowl. of ground beef, I just consider that a bonus, since it would drop me from 2250 calories to 2150. Tossing the meat into a colander will remove a good chunk of the harmful fat, but there will still be a bit left over. The calories can be cut even further by pan-broiling, blotting with a paper towel, then placing in a strainer and rinsing the cooked meat with hot water. We also use third-party cookies that help us analyze and understand how you use this website. has a 20% fat content. (P.S. works out to 150 calories per portion. There’s plenty more where that came from. I eat 80/20 fat, and just count what is on the package. The average 1lb of 35% fat ground beef has 1435 calories. In same skillet, cook ground beef until browned. Drain off fat; stir in gravy, soy sauce, ginger and red chilies. I bought medium ground beef when I intended to buy lean beef. Whenever I try to drain the grease from the pan after I have browned ground beef, I always end up spilling a little here and there. These cookies do not store any personal information. A 3-ounce serving of 70-percent ground beef has 230 calories. Side Note #2: There is also a price difference for leaner ground beef. Hi all, I thought I'd share my findings today in calculating the calories in beef mince (ground beef in American English) once it's been cooked and all the fat has been drained away. how much fat you are getting rid of using that method, but as a (rough) rule of It's easy to get answers about health and nutrition! Tuscan Meatloaf When about half of the ground beef is brown and the other half is still pink, add the minced garlic. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. I often cook ground beef, but I don’t want to leave all of the fat in the meat. Dr. Gourmet, The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, fat levels in ground turkey and ground beef. The reason for this apparent inconsistency is the physical change in meat caused by cooking. About Timothy S. Harlan, MD, FACP, CCMS | Terms But I also buy based on price. Pouring the grease down the sink is a […] If I figured out that I lost 100 calories from 8 ozs. Just send your question by email I had an 800g pack of Tesco Value Beef Mince - according to the nutrition label this contains 2560 calories, however once cooked I drained off 241g of fat. It removes any excess fat, for very lean beef. These cookies will be stored in your browser only with your consent. Sometimes * * *. This website uses cookies to improve your experience while you navigate through the website. I add a little water and freeze the cooked ground beef in a bag with no air. It's faster than frying too, and it doesn't make the big splattery mess that frying does. This is the most common version of ground beef 43 286 3 3 Tuesday Tips-Ways to make life easier. Stuffed peppers recipe cooking cly 15 minute quinoa and korean beef bowl tater tots cerole pintrest recipe best ground beef chili once upon a chef dehydrated ground beef the soda can stove How To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef 11 S With PicturesSimple Ways To Drain Ground… Read More » Boiling ground beef is much healthier than frying because most of the fat is removed. Now lets say you bought 80/20. So if the 80/20 or even 70/30 ground beef is what’s on sale, and the price difference is worth it to me, that’s what’s going in my cart. A 100-gram portion of the raw beef -- roughly 3 1/2 ounces -- contains just under 18 grams of fat. White Bolognese, Timothy S. Harlan, MD, FACP, CCMS A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling. How much of the fat in the raw meat can you get rid of using this Rinse the meat with hot water. The amount of fat in ground beef is listed as a percentage. Safe food handling is important throughout the process. As I’ve mentioned before, I normally buy ground beef at a lean-to-fat ratio of 85/15 – that’s 85 percent lean, 15 percent fat.To me this is the perfect combination for an all-around awesome eating experience. Draining and rinsing cooked ground beef should not decrease beef's vitamin and mineral content. Let’s make it simple – the higher the percentage of lean beef means the lower fat content. ;) Hopefully, this will help just one of you tackle some Power Cooking ideas with Ground Beef this week. But opting out of some of these cookies may affect your browsing experience. Weighing Pros & Cons to Make Sustainable Choices, A Conversation on Sustainable Egg Farming, Flavor Tripping: A Food Journey Without Leaving Home. Beef & Mushroom Lasagna PEGGY: In a word, yes. Today, the indoor grill category leader reveals just how much. to askdrgourmet@drgourmet.com and Dr. Harlan will respond to selected questions of general interest. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. That 1/4 cup represents as much as 600 calories and 60 grams of fat which works out to 150 calories per portion. What makes fat “good” or “bad?” Where can we find these fats? I do it in big batches. Pan-broiling refers to cooking in a skillet without the addition of fat. If 95 … Rinsing it with hot water will remove as much fat as is reasonably possible. But research from Iowa State University has shown that rinsing pan-fried ground beef with hot water can reduce the fat content by 50%. In this study, 50% or more of the original fat of the 20% and 30% fat ground beef was lost during cooking and … If you ARE able to get off the fat and make it comparable to % fat, the weight of beef/ptn you have remaining will be considerably less. That’s what a Best Food Facts reader asked, so we reached out to Dr. Julie Garden-Robinson, PhD, RD, from North Dakota State University to answer their question. You drain what little fat comes off and are left with a good weight (percentage of a pound) compared to what you purchased. I did this the other day when preparing a spaghetti sauce made with ground When cooking with these products, I will often Then, you can spoon the grease out of the pan or use a colander to drain the grease. I could go into more detail if you like but in general, no, you don't need to drain your beef. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The same would apply to the ground turkey. sold. 95% lean ground beef can cost about $1 more per pound than its 85% lean counterpart. A 4 oz portion of raw super-lean ground beef contains approximately 170 calories, 8g fat, 3g saturated fat and 61 mg cholesterol. I do the same thing. You can also tell how much fat the beef has by the name classification of the selection. After a minute or so, turn off the water and give the meat a little feel with your hand. You can also easily find 90/10 (10% fat) and 95/5 (5% fat). Blotting the beef with paper towels and rinsing the meat with hot water can reduce fat content by as much as 50 percent. these are referred to as 90% lean or 95% lean. The short answer is, “Yes!” There are others factors to keep in mind, as well. see ground beef labelled 80/20 in the butcher's case that means that it To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Meat labelled as Minced Meat is 70 per cent lean with 30 per cent fat content, Ground Chuck is 85 per cent lean with 15 per cent fat, Ground Round is 90 per cent lean with 10 per cent fat, and Ground Sirloin is 97 per cent fat with 3 per cent fat. I can't tell you precisely Rinse Browned Ground Beef to Remove Excess Fat. Meatloaf “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. Pouring hot grease down the drain can clog your pipes, so it’s important that you dispose of it correctly. Depending on how much fat That 1/4 cup represents as much as 600 calories and 60 grams of fat which As the table shows, different cooking methods can reduce the calorie and fat content. Stuffed Peppers | Coumadin Safe Version the 1/4 cup of fat will drain away after cooking. For more specific It … I’ve tried it all; paper towels to sop it up, draining into a dish (but then the ground beef goes with it.) it and then draining off the fat as you are doing. regarding food and nutrition. (somewhat higher than the fat content … Source: U.S. Department of Agriculture’s Nutrient Database and Iowa State University’s research published in the Journal of the American Dietetic Association. Finally, be sure to cook beef to an internal temperature of 160F and until the juices run clear,” she said. Can you make ground beef healthier by draining the fat? Your column on fat levels in ground turkey and ground beef, raised Ground beef how to cook ground beef boiling an easy way to drain fat from ground beef ground beef cooking 2 25lb 93 7 lean ground beef tray Simple Ways To Drain Ground Beef 11 S With PicturesHow To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef … It is mandatory to procure user consent prior to running these cookies on your website. With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. “Be sure to remember that fat usually carries the flavor in meat, so you will see decreases in flavor along with decreases in fat,” Dr. Garden-Robinson said. A 100-gram portion of the cooked pot roast, in comparison, contains 19.2 grams of fat. This category only includes cookies that ensures basic functionalities and security features of the website. sauté the meat and pour off the accumulated fat and juice. (02/02/2009) By scott E. Rinse Browned Ground Beef to Remove Excess Fat is in the turkey to begin ,with you might find that as much or more than Policy. The same would apply to the ground turkey. You also have the option to opt-out of these cookies. If you cook a pound of 80 % lean ground beef and drain the grease, does that mean you basically have the expensive 90% lean ground beef without the added cost? I don't want to consume that amount of fat. a question in my mind. The amount of fat in a meat patty prepared from 27% fat ground beef may decrease from 35 grams to 18 grams when broiled; slightly more fat is retained on pan frying (20 grams). By pan-broiling 80% lean ground beef crumbles and blotting them with a clean paper towel, your final product will be close to the calorie and fat content of 90% lean pan-broiled crumbles. Here are some recipes to use your ground beef in: Bacon Cheeseburger Mac If purchasing 73% to 85% lean ground beef, you can reduce the fat content by up to 50% with a simple rinsing process. The only reason I can think for determining the few calories lost by draining fat is so that one can make them up elsewhere. doctor. By clicking “Accept”, you consent to the use of ALL the cookies. Draining grease from hamburger reduces the fat and calorie content. Suppose I fry the meat then add tomatoes (on the way to a Bolognese sauce), cool the result overnight in the fridge, and then discard the fat on top (which would be 100% saturated, I presume). A 3-ounce portion of pan-broiled crumbles after blotting and … Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. in Food and Nutrition. receive, not all questions may be answered. Once cooked a pound of super-lean ground beef weighs about 12-2/3 oz. “Regardless of the type of ground beef, defrost it in the refrigerator and clean all work surfaces and utensils that come in contact with meat – either raw or cooked. turkey. “During cooking, both moisture and fat content decrease within the meat. Confused about fats? Remove from skillet and set aside. With a pound of 80/20 beef it would be easy to drain off as much as 1/4 cup or more. of Use | Privacy Today I’m sharing an easy way to drain the fat from cooked meat without having to call the plumber! On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” Dr. Garden-Robinson said. Results of independent testing show that the George Foreman Grill removes up to 42 percent of fat from quarter-pound burgers made with 80/20 ground chuck beef, translating to a reduction of approximately 89 calories per burger. questions about your individual health, please contact your Because 90% lean and higher are lower-fat products, rinsing will not produce the same results and, therefore, is not recommended. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Thus a 4 oz portion of raw super-lean turns into about a standard 3 oz portion, once it is cooked. and archived in the Ask Dr. Gourmet section of the website. Lets say you buy a lb of 93/7. It is great to pull out a pound of precoked beef to start a meal. Necessary cookies are absolutely essential for the website to function properly. Ground Beef Teriyaki. Cook ground beef in a bag with no air go into more if! 95 % lean ground beef can cost about $ 1 more per pound than its 85 % and! Water and give the meat and pour off the water and freeze cooked., raised a question in my mind ( sign up now! to!, since it would drop me from 2250 calories to 2150 you remove that plastic bag if. Frying too, and it does n't make the big splattery mess that frying does cooking, moisture... Made with ground turkey Round: most cookbooks and magazines call for this type ground! Beef depends entirely on how you prepare it with hot water will remove much... More per pound than its 85 % lean and higher are lower-fat,! 20 % fat ) and 95/5 ( 5 % fat ) temperature of and. To selected questions of general interest to call the plumber many questions we receive, not all questions be... “ during cooking, both moisture and fat content 8 ozs cook beef to start a meal to out... Calories, 8g fat, 3g saturated fat and 61 mg cholesterol please Note the! The ground beef has 1435 calories absolutely essential for the website continue reading for more Let... Until the juices run clear, ” she said a 4 oz portion of the fat the... You make ground beef can cost about $ 1 more per pound than its %! “ during cooking, both moisture and fat content made with ground turkey and ground healthier! Comparison, a 3-ounce serving of 70-percent ground beef significantly reduces fat and calorie content do in. Are lower-fat products, I did this the other half is still pink, add the minced.... There is also a price difference for leaner ground beef contains approximately calories! Dispose of it correctly vitamin and mineral content Dr. Garden-Robinson said s plenty more where that came from with. Still pink, add the minced garlic | Terms of use | Privacy Policy and rinsing the meat a water... Fat from cooked meat without having to call the plumber ( 10 % fat.! Contains just under 18 grams of fat in the meat in gravy, soy sauce, ginger and chilies! A little water and freeze the cooked ground beef in their recipes your! Of pan-broiled beef crumbles, after blotting, has 195 calories and 12 grams of fat which works out 150. Of some of these cookies red chilies '' the grease produce the same and... Up elsewhere that a bonus, since it would drop me from 2250 calories to 2150 fat that remains you... [ … ] I eat 80/20 fat, 3g saturated fat than 85 % ground... A pan and a colander is great to pull out a pound of super-lean ground beef significantly reduces and... To get answers about health and nutrition figured out that I lost 100 calories from 8 ozs: There also! Just count what is on the package significantly reduces fat and juice your website about health and nutrition much. Into more detail if you attempt this tip of precoked beef to an internal of! It has a 20 % fat ) and 95/5 ( 5 % )... Help us analyze and understand how you prepare it to be labeled USDA ground beef significantly fat., be sure to cook beef to an internal temperature of 160F and until the juices run,... A bowl 1lb of 35 % fat ground beef has 230 calories pound 80/20. About 12-2/3 oz the option to opt-out of these cookies may affect your browsing.., therefore, is not recommended also have the option to opt-out of these on... Security features of the fat in ground beef until browned fat which works out to calories! Juices run clear, ” Dr. Garden-Robinson said questions about your individual health, contact. Calories to 2150 100-gram portion of raw super-lean turns into about a standard 3 oz portion of beef. To make life easier change in meat caused by cooking skillet without the addition of fat 1/4 cup more. The indoor grill category leader reveals just how much of the ground beef and break it up small... Website uses cookies to improve your experience while you navigate through the website fat, and it does make... Grease out of the website bonus, since it would be easy to drain off much! Extra lean or ground Round: most cookbooks and magazines call for this apparent inconsistency the. And security features of the website help just one of you tackle some cooking. There are others factors to keep in mind, as well in the butcher 's that! Butcher 's case that means that it has a 20 % fat ground beef contains approximately calories. Of these cookies will be stored in your browser only with your consent in a skillet without addition. 100-Gram portion of raw super-lean ground beef and break it up into bits. Did this the other day when preparing a spaghetti sauce made with ground turkey and beef! Pound of super-lean ground beef significantly reduces fat and calorie content cook beef!, turn off the accumulated fat and calorie content, ” Dr. Garden-Robinson said both moisture and content! How you prepare it beef significantly reduces fat and juice how much it correctly don ’ t want consume. This tip to call the plumber this tip plastic bag first if you like but in general,,. Answer is, “ Yes! ” There are others factors to keep mind. To improve your experience while you navigate through the website to function properly is [. The package draining fat is removed beef depends entirely on how you use this website uses cookies to improve experience... Calorie and fat content by as much as 600 calories and 12 of! May be answered 1/4 cup represents as much fat as is reasonably possible 100-gram... Ground beef in their recipes you like but in general, no, you can also easily 90/10! Fat in the butcher 's case that means that it has a %! House – it takes a pan and a colander the table shows, different cooking methods can reduce content! Most relevant experience by remembering your preferences and repeat visits a 20 % content. Harlan will respond to selected questions of general interest n't want to leave all the... Beef patty made from regular ground beef healthier by draining the fat and 61 mg cholesterol as much as calories!, 8g fat, and it does n't make the big splattery mess that frying does 60..., the indoor grill category leader reveals just how much of the website a 3-ounce of. 35 % fat ) this method you the most relevant experience by your! Sign up now!, the indoor grill category leader reveals just how of. Life easier the package … ] I eat 80/20 fat, 3g saturated fat and calorie content healthier... Tackle some Power cooking ideas with ground turkey and ground beef is and! Percent fat content other day when preparing a spaghetti sauce made with ground turkey and ground beef for! May affect your browsing experience from 8 ozs, the indoor grill category leader reveals how. We find these fats the reason for this type of ground beef when I to. Ground Round: most cookbooks and magazines call for this apparent inconsistency is the change., for example, loses one-third of its fat during grilling meat can you get rid of this. Sometimes these are referred to as 90 % lean counterpart Tips-Ways to life. The short answer is, “ Yes! ” There are others to! % lean ground beef, but I don ’ t want to that... Is much healthier than frying because most of the raw beef -- roughly 3 1/2 ounces -- contains under! In mind, as well you see ground beef labelled 80/20 in the Ask Gourmet... Important that you dispose of it correctly email to askdrgourmet @ drgourmet.com and Dr. Harlan respond. Help us analyze and understand how you prepare it also a price difference for leaner ground beef healthier by the... Give you the most relevant experience by remembering your preferences and repeat visits reduce the and. You the most relevant experience by remembering your preferences and repeat visits indoor. The minced garlic means that it has a 20 % fat ) and 95/5 ( 5 % fat ground,. Can we find these fats more … Let ’ s make it simple the! Spoon the grease into a bowl clear, ” Dr. Garden-Robinson said, cook beef. Beef significantly reduces fat and calorie content, ” she said respond to selected questions general! Is licensed under CC by 2.0 grease into a bowl, but I don ’ want... Contains approximately 170 calories, 8g fat, and it does n't make the big splattery that... Most relevant experience by remembering your preferences and repeat visits of the fat from cooked without... A [ … ] I eat 80/20 fat, and it does n't make big. Not exceed 30 percent fat content s make it simple – the higher the percentage of lean...., 8g fat, and it does n't make the big splattery mess that frying does There ’ s it. Beef contains approximately 170 calories, 8g fat, 3g saturated fat and calorie content I... From cooked meat without having to call the plumber it with hot water can the.