Also see: Springbok fillet kebab wrapped in bacon with mushroom butter sauce . It is a beautifully simple dish which is always cooked rare and is delicious served with stir-fried vegetables consider, BNF Planes and creamy potato gratin. https://www.paarman.co.za/all-recipes/roast-springbok-fillets Save my name, email, and website in this browser for the next time I comment. Rinse the fillet in vinegar water.Marinate it in the French dressing for two days in the fridge, turning twice a day.Remove the meat from the marinade and rub well with salt, pepper and garlic.Wrap bacon rashers around the fillet and secure with cocktail sticks.Braai over hot coals for 10 to 15 minutes or until the bacon is crisp and the fillet is still pink on the inside (braai time of course depends on the size of the fillet and the heat of the coals).Carve into slices and serve with potato wedges, mixed salad and a glass of red wine. Your email address will not be published. Beat egg whites with 1 teaspoon salt until stiff and fold in herbs. Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes and cookbooks. Set aside to marinate for two to three hours. Spread filo onto a cotton cloth. Place rosemary sprigs along the length of the fillet. Spoon over the reserved marinade, transfer to oven and roast for 5 minutes. Sny springbok Carpaccio met ‘n skerp mes 2 mm. Hou die ui en soetrissie in aparte houers. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Let the sauce come to the boil and then remove from heat and pour the marinade over the fillet in a suitable marinating dish. Cut into slices and serve with potatoes, onions and wholegrain mustard. Prepare the fillet and leave to marinate. Carefully remove the Springbok backs of the chain, tendons and hides. Add the liquid ingredients and stir well. Season the meat with freshly ground black pepper. Place the meat into a dish and cover with the prepared marinade. In my previous article, I discussed why health-conscious consumers should be swapping red meat for game meat.Here, I discuss how to actually cook game meat for those who are unsure how to. If the fillet is too long, cut it in two. Brush the leftover marinade over the meat once the bacon has browned. Springbok – proudly South African in more ways than one. Marinade: Remove from marinade and sear on the stove in a heavy pan. In this recipe collection, we are sharing 5 springbok recipes that you will fall in love with. Then fry in oil all around and in the oven at 75 ° C for 90 … Rinse the fillet in vinegar water. Alternatively, if you’re going for a quicker-cooking cut like a loin, you’ll want to work fast, over a high heat. This week the African BBQ Hunter is after springbok in Namibia. Braai the fillet until lightly brown on all sides, being careful not to braai the meat too much, it should be sealed outside and raw inside. Remove, shake off excess marinade and braai over medium to hot coals until just shy of medium. Make a mixture of Maldon sea salt, crushed coriander seeds and freshly crushed black pepper and rub this all over the venison fillet. So, I took my oven roasted beef fillet recipe and have adapted it for the Springbok fillet. https://www.finglobal.com/2017/05/29/springbok-fillet-recipe Add 10ml salt. Recipe: Springbok fillet in the veld under the stars. Use a teaspoon to fill the pocket with the onion and mushroom mixture. Place rosemary sprigs along the length of the fillet. Springbok – proudly South African in more ways than one. To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter. Recipe by Marliza van der Merwe. Add the rest of the ingredients (except the oil and butter) to the cornstarch paste and stir well. Your email address will not be published. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Springbok fillet. The program aired on the 3rd of October 2012 at 7:30pm on SABC2, here is a recording of the show on YouTube! Visit eatout.co.za to find the perfect restaurant near you. by CK Admin | May 29, 2017 | Newsletter. Springbok Fillet Recipe Directions . Not only is it the name of our national rugby team, but it is also a game meat we all so love. I was lucky enough to get invited by Errieda du Toit aka @huiskok to join her and Ishay from @FoodandtheFab to shoot an insert for Pasella (a popular South African lifestyle program). If the fillet is too long, cut it in two. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Apr 7, 2019 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Heat for a heavy-based pan and once searingly hot, fry and the fillets for approximately 3- 5 minutes on each side, depending on thickness, taking care not to over cook. Please enter your username or email address to reset your password. Visit eatout.co.za to find the perfect restaurant near you. Mix all the dry ingredients together. Your email address will not be published. Top with bacon strips. Keep the temperatures low and, with some patience, you’ll have a perfect piece of meat. Springbok Fillet and Jersey Royals Posted By Stephen Kerri went to visit Borough Market on Friday to buy a few things and she asked if I could think of anything else that I would like her to get while she was there. Wrap bacon rashers around the fillet and secure with cocktail sticks. This award-winning South African game recipe for loin of springbok is the brainchild of Frank Swainston, chef at one of Cape Town's top restaurants, Constantia Uitsig until his death in 2008. Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes, cookbooks Venison. Marinate it in the French dressing for two days in the fridge, turning twice a day. With a sharp knife, make a cut on the side of the fillet piece to form a pocket. … Top with fillets and egg white mixture and sausage. Rosemary-infused springbok loin on butternut and ginger cake Springbok fillet in the veld under the stars (Possibly the best (and most delicious) way to cook springbok) Braised springbok shanks with … Season the meat with freshly ground black pepper. Plaas gesnyde springbok vleis op … Cooking game meat requires different cooking times and methods compared to beef, pork or lamb. skywe. Pour into a pan over medium-high heat. Slice across the grain, always. If you’re roasting a bone-in shoulder of springbok, however, you might be able to skip the marinade. When the fillet … Save my name, email, and website in this browser for the next time I comment. Plaas die fillet terug in die vrieskas, koel goed af, die fillet moet nie vries nie, net effens styf wees, dit help met die gemaklik sny van die vleis. Cut into approximately 3 cm pieces. 1 whole springbok fillet (or similar-sized antelope), cut into 5cm-thick medallions; Himalayan salt block; Himalayan salt, crushed in pestle and mortar; freshly ground black pepper, to taste; 5ml (1 tsp) fresh thyme leaves; 1 bunch fresh rosemary, to garnish Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Jul 21, 2016 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … For the fillet: Rinse fillet, pat dry and season with pepper. How to braai Springbok, Kudu and Gemsbok. Wrap the fillet in the bacon and use a kebab-stick to keep the bacon in place. Preparation. We love how quick and easy it is to make this meat marinade recipe – you’ll never braai a choppie any other way after you’ve tried it! Cook over hot coals on the braai or under a hot grill for about 12 minutes (for medium rare). Wrap the meat in bacon and tie with kitchen string. Please enter your username or email address to reset your password. Season with salt. Rub the fillets with olive oil and season with salt and pepper. Posted on June 2, 2019 December 3, 2019 by Content. Set aside to marinate for two to three hours. Remove from the heat and leave to rest for 10 minutes. On fillet I use a combination of raw chopped garlic, parsley, pepper and ginger. Place bag in fridge for 12 – 48 hours and turn every few hours if you find that the top part of the meat is not covered by marinade. Wrap the bacon around the meat, securing it with toothpicks and tucking in the rosemary under the bacon. Not only is it the name of our national rugby team, but it is also a game meat we all so love. Remove the meat from the marinade and scrape off the excess using the back of a knife. www.foodloversrecipes.com/2016/08/marchants-springbok-fillet Trim the fillets of any excess sinew. Drain, refresh in cold water and drain thoroughly. Springbok pot roast served with roasted root vegetables and twice-baked potatoes Springbok shanks with dates. Marinate the fillet and leave in the fridge for 1hour. Repeat with all the fillet pieces. Take some olive oil, rub it all over the meat and then sprinkle with whatever spices. There’s nothing better than a succulent steak or lamb chop on the braai. Combine fillets and yolks and season with salt and pepper. Rinse herbs, shake dry and mince. This should take no more than 3 minutes in total. Set aside to cool. Rest the meat a few minutes before slicing. Required fields are marked *. Ingredients The theme for the program was Venison (“Wild” in Afrikaans). Add the butter, cube by cube, and – when foaming – baste the fillet, turning regularly. Wash and trim the scallions and blanch the white and light-green parts in boiling salted water for about 5 minutes. Springbok loin has one thing over a beef fillet, which it resembles closely. Pour into a glass jar and store in the fridge until ready to use. Remove the sinews from the meat carefully using a sharp knife. Place the meat into a dish and cover with the prepared marinade. Remove to a plate and keep warm. Required fields are marked *. Mix the cornstarch and water together to form a paste. Remove the meat from the marinade and rub well with salt, pepper and garlic. recipes Springbok fillet in the veld under the stars. 02 Jun. Remove the meat from the marinade and scrape off the excess using the back of a knife. Recipe from m.food24.com. Your email address will not be published. We all so love, we are sharing 5 springbok recipes that you will fall love!, shake off excess marinade and braai over medium to hot coals on 3rd... 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