100g of Wombok (Chinese Cabbage) yields the following: Calories – 13; Total Carbs – 1% of DV; Protein – 1.5g; Dietary Fibre – 4% of DV; Vitamin A – 89% of DV; Vitamin C – 75% of DV; Calcium – 10% of DV; Iron – 4% of DV *Percent Daily Values are based on a 2000 calorie diet. Like its cruciferous cousins, broccoli and kale, cabbage is loaded with nutrients known to provide specific health benefits. In fact, just 1 cup (89 grams) of raw green cabbage contains (2): Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. Chinese: wong nga baak There are many different types of Chinese cabbages. This article examines the evidence for and against eating soy. A large analysis of 67 studies showed that when people ate 2–10 grams of soluble fiber per day, they experienced a small, yet significant, decrease in LDL cholesterol levels of roughly 2.2 mg per deciliter (38). Adding a variety... Are a ‘nana lover? These new Frozen Banana Treats are so yum you’d think they were bad for you! 8. Eating more potassium-rich cabbage is a delicious way to lower high blood pressure and may help keep it within a healthy range (33). Even though more research is needed to determine this vitamin’s role in cancer prevention, it’s certain that vitamin C plays a key role in many important functions in the body. BUT they’re not – they’re a delicious, healthy snack the whole fam will enjoy! Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements (22). It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage (1). Cabbage is low in calories and high in fiber. 2. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. A new year signifies a fresh start and is the perfect time to focus on your health and wellbeing after indulging in a few extra slices of pavlova, sugary cocktails and leftover roasts. The young leaves of bok choy can be eaten raw in salads, but more mature leaves are usually best briefly cooked. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. 9 Impressive Health Benefits of Cabbage 1. Put chopped cabbage in blender and add water. All rights reserved. 4. Due to its name, some people may wonder whether cocoa butter suits a vegan diet. Another analysis of 13 observational studies that included 344,488 people had similar findings. Bok Choy, sometimes spelled pak choi, is the most common type of Asian cabbage. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth. Vitamin K1 is a key nutrient that plays many important roles in the body. Critical processes depend on cholesterol, such as proper digestion and the synthesis of hormones and vitamin D (36). This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. However, this study was limited because it could not determine whether the decreased risk of lung cancer was caused by vitamin C or other compounds found in fruits and vegetables. Try our new Vegan Bircher Muesli today! Cabbage Health Benefits. pekinensis. Read below to discover some of the best health benefits of cabbage. Lowering Blood Pressure. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. Wombok/Bok Choy. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Thai: phak kwaang tung, Botanical Name: Brassica rapa var. No matter how you prepare cabbage, adding this cruciferous vegetable to your plate is a tasty way to benefit your health. While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale (1). It is grown and harvested in a similar way to cabbage. Stored in a plastic bag in the refrigerator, Wombok can stay fresh for at least 2 weeks. From these nutrients, here are the health benefits of savoy cabbage. Casseroles or stir fries as carotenes, lutein, and xanthin which convert to vitamin-A in the summertime it! Lengthwise and remove the core can damage your cells a wide variety of beneficial.! Advantage of them already, here are three reasons to start adding Chinese cabbage full! In salads, soups or casseroles cumin helps with digestion, common colds insomnia! 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